1st Month Recap

One month is over, and what a month it's been...

Do you know how many times I have started to lose weight and then gave up??? Far too many to count.

The fact that I have made it a month is a huge success for me.

Of course you guys are making it easy for me. All of your comments and calls and texts are 100% pure motivation.

So here's a final recap.

I started Jan 1st at 320, and ended Jan 31st at 297. A loss of 23lbs.

My gut measured 56" on Jan 1st, and measured 51.5" 31 days later.

Pretty good for a month of work.

Keep in mind, the goal weight each month is 17lbs. That ensures my 100 pound loss by July 4th.

That 6 pound reserve I have built up will come in handy further down the road as it becomes harder to drop the pounds.

So here's to another good month!

Thanks for sticking with me.